Ingredients:
1lb of pasta cooked to al dente
1lb of ground chicken (or turkey)
1 large onion sliced
1 yellow, red or orange bell pepper sliced
2-3 cloves of garlic grated
red chili flakes to taste
1 tsp of fennel seeds
1 tsp of poultry seasoning
1 tsp of paprika powder
1 tsp of onion powder
salt and black pepper to taste
1 cup of pasta water from boiling pasta
1 cup of bottled spaghetti sauce
1Tbs of canola oil
Directions:
Step 1: boil pasta until al dente. Reserve 1 cup of pasta water before draining pasta. Step 2: Heat pasta ban with oil on medium heat. Add garlic, onions and peppers. Saute for 1-2 minutes. Then add the seasoning and saute for 30 seconds.
Add the ground chicken and brown and saute with all the other ingredients. When the chicken is browned enough add the spaghetti sauce and the reserved pasta water. Simmer for 1 minute.
Add pasta and toss well. Cook for another 3-4 minutes and taste for seasoning. Serve hot. Enjoy.
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