White Bean Dip

You don't always have to have the traditional salsa, guacamole or spinach dip for parties. It's nice to offer a healthier alternative and that's exactly what this White Bean Dip does.  I always like to have a few guilt-free dishes to offer to the more conscientious eaters in my family, but I still want to  please everyone else.  I used some yogurt in this bean dip and some lovely cumin to give it a Mediterranean flavor. Eat it with pita chips or any vegetable and enjoy.

Ingredients:
2 (15oz) cans cannellini beans drained and rinsed well
1/3 cup of Greek yogurt
1-2 cloves of garlic grated
1-2 Tbs of olive oil
2 tsp of cumin powder
1tsp of lemon juice or red wine vinegar
red chili flakes to taste
salt to taste

Directions:
Put all ingredients into food processor and blend until smooth. Taste for seasoning and adjust to taste. Serve with pita chips or sliced vegetables.  Enjoy.

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