Kale on pizza?? Yes, indeed! My kids and husband loved these quick little pizzas I made for lunch. I used naan style flat bread topped it with my kale, sausage, pizza sauce and some mozzarella cheese. Then I heated them in the oven to get crispy and make the cheese melt. Easy, healthy and quick. So of you think kale is the last idea for a pizza topping, try this one out.
Ingredients:
1lb Italian sausage (crumbled without casing)
2 cups of shredded kale (no stems)
1 medium onion chopped
mozzarella cheese as needed
pizza sauce as needed
prepared pizza crust or naan
1/8 tsp grated nutmeg
2 cloves garlic grated
red chili flakes to taste
1/4 cup chicken stock (or water and chicken bullion)
1/2 tsp dried basil
1/2 tsp dried oregano
salt and black pepper to taste
Directions:
Heat 1Tbs of canola oil in a large pan. Add crumbled sausage, onion and garlic. Saute until sausage browns. Then add dried oregano, basil, chili flakes, grated nutmeg, salt, black pepper and some chicken stock. Cook for 3-5 minutes.
Add shredded kale and cook for 5 more minutes until kale is cooked down. Taste for seasoning. Add salt and seasoning as needed.
Add a light coating of pizza or jarred spaghetti sauce to pizza crust (remember this is a cooked naan or pre-baked pizza crust). Next add the sausage and kale mixture and cover with shredded mozzarella cheese. Bake in a 425 degree oven until cheese melts and crust is crispy. Slice and serve. Enjoy.
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Thursday, 20 September 2012
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