Ingredients:
5 Tbs all purpose flour
3 Tbs canned pumpkin puree (plain)
1 Tbs canola oil
1/2 up to1 tsp cinnamon powder
pinch fresh grated nutmeg
1 large egg
1/4 tsp baking soda
1-2 Tbs powdered sugar
caramel syrup (used for ice cream)
garnishes: whipped cream, vanilla ice cream
Directions:

Mix all ingredients (except caramel syrup) to make a batter.
Pour into a microwave safe mug that has been sprayed with cooking spray or lightly oiled. Put in microwave on high for 2 1/2

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