I love when I see tomatoes on the clearance rack at my local grocery store. 3lbs of organic tomatoes for a dollar... can you beat that? The only problem is you must use them up fast because they are ripe. So I made this very quick and easy Tomato and Okra Curry. I made it for myself since the family does not do okra. But I love it. I used frozen sliced okra in this dish and it really made the dish come together fast. I ate it with rice and lentil curry and it was a perfect vegetarian meal.
Ingredients:
1lb of frozen okra
4-6 large size ripe tomatoes cut into large chunks
10-12 Curry leaves
1-2 pieces pandan leaves
1 (1 inch piece) cinnamon stick
1 medium onion sliced
2-3 green chilies or green bell pepper diced
1 inch grated ginger
2-3 cloves grated garlic
1 tsp cumin seed
1 tsp black mustard seeds
1 tsp fennugreek seeds (optional)
red chili flakes to taste
1 tsp of sugar (optional) add if tomatoes are tart.
1/2 tsp turmeric powder
red chili powder to taste
salt to taste
1-2 Tbs canola oil
Directions:
Add oil to pan on medium high heat. Then fry the pandan leaves, curry leaves, cumin seeds, fennegreek seeds, mustard seeds and cinnamon stick for 1 minute. Next onion and saute a few minutes and then the tomatoes and saute for 1-2 minutes.
Now add the grated ginger, garlic, turmeric powder salt and red chili powder. Saute for another 2-3 minutes. Add frozen okra. Mix well.
Cook for 15-20 minutes (stirring occasionally). Once okra is heated through and the tomato juices have been cooked out of your dish, the dish is ready. Taste for seasoning and serve . Enjoy.
Copyright: All recipes, content, and images (unless otherwise stated) are the sole property of Curry and Comfort. Please do not use without prior written consent. Unauthorized reproduction is strictly prohibited.
Tuesday, 6 November 2012
Tomato and Okra Curry
Posted on 02:17 by Unknown
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment